Therapy in New York
I provide in-person therapy in New York City’s Upper East Side as well as online sessions for those elsewhere in New York State. See my offerings below, and find info about UMR insurance for healthcare professionals, out-of-network coverage, and self pay rates here.
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Individual Therapy
As an experienced therapist offering individual therapy in NYC, I work with clients navigating anxiety, depression, trauma, grief, and personality disorders. Each session is thoughtfully tailored using a combination of DBT, CBT, mindfulness practices, and relational approaches to meet your specific needs and goals.
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Couples Therapy
Relationships can be challenging, and couples therapy offers a space to strengthen communication, rebuild trust, and foster emotional connection. My couples therapy practice incorporates Gottman-informed methods and attachment theory to help couples improve their relationship dynamics.
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Group Therapy
I am passionate about leading group therapy, providing clients with a supportive, process-oriented environment to share experiences, build connections, and learn interpersonal skills. Whether you’re dealing with anxiety, trauma, or relationship issues, group therapy can offer support in your healing journey.
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Family Therapy
Family therapy provides a space to improve communication, resolve conflicts, and strengthen relationships. Using a systems-based and attachment-focused approach, I help families navigate challenges and build a more supportive, connected home environment.
Therapy Styles
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Internal Family Systems (IFS) therapy is a powerful, evidence-based approach designed to help individuals understand and heal their inner “parts” or subpersonalities, such as protectors, critics, or wounded inner child parts. By addressing these internal dynamics, IFS supports emotional healing, reduces inner conflict, and promotes self-compassion and balance. IFS is especially effective for managing trauma, anxiety, depression, and emotional dysregulation, helping clients access their calm, confident core self.
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I have completed foundational intensive training in Dialectical Behavior Therapy (DBT), a highly effective approach for managing emotions, improving interpersonal effectiveness, and developing distress tolerance skills. DBT is especially useful for individuals experiencing intense emotions, mood swings, or personality disorders.
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Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and behaviors. This approach helps clients develop healthier ways of thinking and coping, making it particularly effective for anxiety, depression, and mood disorders.
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At the heart of my practice is a relational existential approach, which emphasizes building a strong therapeutic relationship and exploring the fundamental questions of existence, such as meaning, purpose, and connection. Together, we work to foster self-awareness, strengthen your personal values, and navigate life’s uncertainties with greater confidence.
Specialities & Areas of Expertise
Anger Management
Anxiety
Depression
Infidelity
LGBTQ+
Life Transitions
Mood Disorders
Multicultural and Couples Therapy
Personality Disorders
Relationship Issues
Self-Esteem
If you’re a Mount Sinai healthcare professional, I offer flexible therapy options covered by UMR insurance, ensuring accessible care for you. Additionally, I provide out-of-network therapy in NYC and out-of-pocket options for those seeking support. Learn more about fees and insurance.
Located on the Upper East Side of Manhattan, my practice welcomes individuals, couples, and groups seeking professional guidance in a supportive environment.